Diet And Obesity

What you eat - and even how you eat it - will have a big impact on your body weight, not to mention your health in general. And of course it is a huge factor when it comes to obesity.

• Eat Fat - Lose Weight!
  The notion of 'healthy fat' is becoming increasingly acknowledged. The idea that some fats may actually help you lose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case.
  
  
• Fast Foods
  Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry.
  
  
• The Pyramid Plan
  The pyramid plan: Americans are used to getting what they want, when they want it. From fast food to television to internet shopping, we want things quickly, with minimum effort